⚕ Health Analytics Pro
Advanced BMI Calculator
Comprehensive body composition analysis — live unit conversion, personalized nutrition targets, health risk scoring & wellness recommendations.
Metric (kg / cm)
Imperial (lb / in)
Personal Details
Biological Sex
♂ Male
♀ Female
Age
Height
cm
Weight
kg
lb
Neck (optional)
cm
in
Waist (optional)
cm
in
Hip (optional)
cm
in
Activity Level
🛋️SedentaryLittle/no exercise
🚶Light1–3 days/week
🏃Moderate3–5 days/week
🏋️Very Active6–7 days/week
⚡Athlete2× day intense
BMI Score
—
BMI
UnderNormalOverObese IObese II+
Body Metrics
—BMR kcal/day
—TDEE kcal/day
—Body Fat %
—Lean Mass kg
—Ideal Weight kg
—Waist-Hip Ratio
Calorie Targets
Goal
Calories / day
Change
🔥 Aggressive Loss
—
−1000 kcal
📉 Moderate Loss
—
−500 kcal
✨ Maintenance
—
± 0
📈 Lean Gain
—
+250 kcal
💪 Bulk
—
+500 kcal
Macro Split (Maintenance)
🥩 Protein
—
🌾 Carbohydrates
—
🥑 Fats
—
Health Risk Assessment
Personalized Recommendations
Daily Wellness Targets
—Water litres/day
7–9hSleep hours/day
—Daily Steps
—Weeks to ideal weight
⚕ WHO BMI standards · Mifflin–St Jeor BMR · U.S. Navy body fat · Devine ideal weight formula
Results are estimates — consult a qualified healthcare professional for medical advice.
Results are estimates — consult a qualified healthcare professional for medical advice.